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Why butter is better and ways to eat more

Butter, particularly pastured, organic butter, is high in many essential nutrients. Contrary to popular belief, the saturated fats in butter do not contribute to heart disease. Butter offers protective powers against several illnesses. Sweden, in fact, recently changed their country's health guidelines to include more healthy saturated fats and less processed carbohydrates.

Why our bodies need butter

Butter is an excellent source of fat-soluble vitamins A, D, E and K2, necessary for many health functions. It also contains the trace minerals manganese, chromium, zinc, copper, iodine and selenium.

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