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News Link • Food

7 Tips to Stop Sugar Cravings

• arclein

The average American consumes 20 teaspoons of added sugar each day; that is 2-3 pounds of sugar per week! This is added sugar; not sugar naturally found in fruit, vegetables, grains and milk. The World Health Organization says no more than 10 percent of calories should come from added sweeteners; that is a maximum of 12 teaspoons of sugar for a 2,200-calorie diet. Twenty teaspoons may sound like a lot of sugar to get through in one day, but…

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