Dysnutrition happens even in the most developed countries
when food is plentiful but the overall diet is based on eating all
the wrong balance of foods. Sound familiar? The typical American
diet that is high in simple carbohydrates – white flour, white
salt, and processed food – is aging us. We are getting all
the bulk without the nutrients, plus adding to our propensity for
developing real food cravings. So whether you are a vegetarian or
an omnivore, you can start to reverse aging by simply choosing to
eat the right foods to keep you full of vim, vigor, and vitality,
especially over the holidays.

The easiestway to make sure you are getting more nutrients into every meal,
even when you are grazing at the office cocktail party or the neighborhood
potluck dinner is by choosing foods that are loaded with spices.
Every time you flavor your meals with herbs or spices you are literally
"upgrading" your food without adding a single calorie.