Friday, November 22, 2024 How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging All of this indicates a working protocol that enhances strength and balance and surely applies to anyone over fifty. It is also low impact which can give you gains while avoiding real damage. Damage is badly understood and so easy to encounter. I personally went in for a training program under healthy heart and we did a battery of upper body exercises. After many such sessions my back muscles spasmed and it took specialist work over many weeks to release 13 separate spasms. so much for that conventional scheme. That is an example of what can surprise yoou. How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging When balance goes, other physical abilities?"such as strength?"are also affected, but balance is often the first to change. Learn simple steps for better balance. By Cara Michelle Miller 10/24/2024Updated:11/20/2024 https://www.thee