How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health.

0:00 Introduction: The drink water myth

1:28 Hydration facts

3:43 Water intake truth

4:10 Thirst and your daily water needs

6:57 Does everyone need 8 glasses of water?

7:06 Urine color and hydration explained

8:04 Overhydration risks