We’re constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world’s.

Amid the stress and chaos, concern mounts over climate change, rising oil prices, economic instability and global insecurity, but people are coming together. A momentum is building among those who want to give back to society and take care of each other and our planet. Social networking is bringing these people together and there is an energetic sparkle in the air and a sense of hope that something new will emerge.

Scientific research shows these flickers of hope are qualities of the heart and spirit. The heart feelings of happiness, care and compassion are enhanced by: Spiritual practices like meditation and prayer that connect us to something greater than ourselves. Heart connection with others, close friendships within and outside the family. Gathering with others frequently for uplifting purposes: church, social causes, etc.

We call these actions that help nurture us emotionally, mentally, physically and spiritually aspects of heart-based living. As the planetary shift continues and people experience greater stress, overstimulation, overload, stress-induced physical and mental health problems, the imperative to shift toward heart-based living increases.