Article Image
News Link • Health and Physical Fitness

3 easy habits for a long, disease-free life

 The length of these protective caps on the end of chromosomes determine how quickly cells age, and how prone we are to having a stroke or developing cancer, cardiovascular disease, obesity, vascular dementia, diabetes and osteoporosis. Essentially, the shorter your telomeres, the shorter your lifespan. And yet, we don't have to be at the mercy of our genetics. Have a look at the following tips which help foster strong telomeres -- as well as resistance to disease and aging.

Join us on our Social Networks:


Share this page with your friends on your favorite social network: