The average lifetime risk of developing colon cancer is about 5 percent, or one in 20 people.

Of course, that number could vary depending on risk factors such as diet.

Eat veggies every day to keep cancer away

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It may not surprise you that diets which are high in red or processed meats can raise the risk of colon cancer. However, a high fiber diet that is full of vegetables and fruits can reduce the risk by up to 22 percent.

 In a study by the Loma Linda University School of Public Health, a Seventh-day Adventist Institution, researchers compiled data from over 77,659 men and women. All the participants were recruited from Seventh-day Adventist churches across the nation because Adventists are known for eating vegetarian diets, as well as abstaining from cigarette smoking and drinking alcohol. Participants were asked to complete questionnaires regarding over 200 food items.