There are a lot of myths and "bro science" out there about this supplement that's used by athletes in a wide range of sports and fitness disciplines. So today we'll cut through the confusion, answering the above questions and taking a look at all the what's, how's, and why's of this popular performance-enhancer.

What is Creatine?

Contrary to what Baby Boomer mothers often think, creatine is not a dangerous, completely synthetic drug that's only found outside of nature. Nor is it a steroid. It's a substance that's found in the bodies of animals, and your own body as well.