In this video, I explain how cultured dairy works, why it's so beneficial for digestion and gut health, and how you can start making your own yogurt right at home.

Once you understand the basics, you'll realize that cultured dairy is far simpler than most people think. The bacteria do almost all the work. Your job is simply to create the right environment and give it time.

In this episode you'll learn:

• What cultured dairy actually is
• Why fermented dairy is easier to digest
• The two types of dairy cultures (thermophilic and mesophilic)
• How to make homemade yogurt step-by-step
• Simple ways to keep yogurt warm while it cultures
• How to keep your yogurt culture going batch after batch

If you've ever thought making yogurt or cultured dairy was complicated, this video will show you just how approachable it really is.

Traditional kitchen skills like this can help you stretch your grocery budget, improve digestion, and bring healthier foods into your home.