Why Fasting Two Days A Week Makes You Healthier
• Business InsiderThe FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting.
The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting.
Be careful with the fast, especially if you are older. You need more nutrition if you are older and active, because assimilation doesn't work as well for older people as it does for younger. For some people... fasting two days a week might make you weak faster.