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Arclein Diet Four Years of Success

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I do have a standard to compare with. After basic training, my weight was also 185 +/- 5 but included twenty pounds of muscles on my upper body and legs with a thirty inch waist. Thus loss of my belly fat is likely to take me down to 165 +/- 5 pounds. Recovering muscle bulk unfortunately demands a significant change in my present lifestyle and will be put off.

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