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News Link • Health and Physical Fitness

Fasting is beneficial to the immune system: Study shows it triggers stem cell regeneration


People undergoing chemotherapy treatment often suffer damage to their immune system, leading to additional health complications. Similar challenges are faced by the those experiencing autoimmune deficiencies and some seniors. These effects could be treated simply by not eating. 

Fasting two to four days at a time every six months causes stem cells to awake from their normal dormant state, and start re-generating. Researchers discovered this practice destroyed damaged and older cells, and caused new cells to be born, effectively renewing the immune system.

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