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Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.

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Unvaccinated truckers bringing COVID vaccines and medical devices into Canada have been exempted from quarantine and testing requirements, and obviously vaccine requirements. According to the Canadian government, the exemption is due to the "urgent public health necessity" regarding the supplies they are carrying, Health Canada told Global News.

Any proportion of a delivery that is medically necessary and is being delivered to a health-care facility or supply distribution centre is sufficient to qualify the person for this exemption.