Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc! 

0:00 Introduction: 4 common zinc mistakes people make when taking supplements 0:20 Taking too much zinc 1:49 Not taking cofactors with zinc supplements 3:20 Not knowing when to take zinc 3:55 Foods high in zinc and trace minerals 4:19 Taking not enough zinc 6:10 Zinc sources and zinc supplements