A list of columns and Opinions written by L. Joseph Mountain

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2013-06-06
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Fats and rancidity: a food preppers dilemma.
All oils in food turn rancid and they do so very quickly in normal conditions. Most dry food storage units require additional fats and oils to be added to their kits for this reason. How will you deal with this crucial nutrient challenge?
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2013-05-01
Magazine Article • r3VOLution Continues
Freeze Dried Food: a Method Within the Reach of Preppers?
by L. Joseph Mountain
Properly freeze dried foods can exceed 30 years of shelf life, they are light weight, and the foods retain more nutritional content than we see with other preservation techniques such as canning (often as low as 50% of original nutritional value) or

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2013-04-01
Magazine Article • Power of LOV3
Fats and Rancidity: a Food Preppers' Problem
by L. Joseph Mountain
Fats are pretty chemically simple, carbon with oxygen and hydrogen attached. Not as complex as amino acids (proteins). This goes for saturated, unsaturated and polyunsaturated fats, the omega fats everybody loves to talk about these days, triglycerid

2013-02-25
Feature Article
Hidden Harvest: Long Term Food Storage Techniques For Rich And Poor. -eBook
Hidden Harvest brings mountain wisdom of past generations into the present with the practical science of long term food storage.
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