However, black rice may be an even greater dynamo, as research shows it contains all the health benefits of brown rice plus some impressive additional ones that may fight disease and extend life.

 

Health benefits of brown rice

Brown rice is plentiful in fiber and contains all the essential fatty acids, as well as phosphorus, manganese and iron. It also provides antioxidants, in addition to vitamins B1, B3, B6 and E. All of these nutrients are within the outer layer that is stripped away in the process of making white rice. Research shows this outer layer may help protect against high blood pressure and atherosclerosis.

Scientists at Temple University School of Medicine in Philadelphia and the Nagaoka National College of Technology in Japan believe this outer layer may hinder the harmful action of angiotensin II, a protein that adds to the development of high blood pressure and atherosclerosis.