A friendly face approaches, asking if you would like a coconut. Without hesitation, you accept the offer and enjoy the coconut's fresh water, along with your relaxing vacation.

Whether a daydream or reality, one thing is clear: You should always enjoy a coconut because coconuts are a superfood. Have you ever tried to search the health benefits of coconuts? The list goes on and on.

Well, we've sifted through all that information here so you can fully understand the health benefits of coconuts, the healing properties of coconuts and exactly what fresh coconut is good for.

Nutritional facts about coconuts