Zinc is found in each cell of your body. It is involved directly in nearly every single bodily process that you can think of.
But that's not all that makes zinc an amazing mineral. Zinc also has the power to boost your immune system in a special way. Zinc helps to keep many viral and infectious conditions at bay. Because a severe deficiency in zinc causes major loss of immune function, researchers have known for some time that this mineral is linked to the production of infection-fighting white blood cells.
In one study, zinc was found to decrease the occurrence of infection in the elderly. Zinc also plays a role in wound- healing, a healthy prostate gland, increased sperm production, immune support, digesting food, energy production, cellular growth and repair, the creation of collagen, bone strength, your cognitive function, breaking down carbohydrates, producing insulin, using glucose, and more.