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IPFS News Link • Food

Yerba Mate: The Ethical and Healthier Alternative to Coffee

• arclein

The energy you get from drinking a cup of yerba mate is more gradual and sustained than the quick and jittery jolt you get from coffee. The caffeine gets released differently, allowing your body to absorb it in a slower and more soothing way. That means you get the energy boost you can from coffee, but in a way that lacks the negative side effects of drinking coffee.