The New Biology tells us that our habits determine our health future more than our genes do. Simple changes in diet and behavior can completely redefine your health, unleash your inner physician, and set up the conditions needed for deep self-regeneration. Don't think of this as an effort solely to extend your life-span; think of it as a way to extend your health span. Focus on the quality of those years--not just the number--so that you experience as many joyous moments of being alive as possible. One of the first steps in taking back control of your biological destiny is understanding just how resilient and powerful your body is. It is a sacred vessel and miraculous technology, capable of performing trillions of intricate and precisely orchestrated biological operations each moment, somehow regenerating itself through the course of a lifetime. The New Biology's assertion that our bodies have the capacity to regenerate thanks to the seed of immortality planted deep within us eons a