The best exercise for cellulite does not require hours in the gym! Find out how to get rid of cellulite with the best cellulite-burning exercise. Tone legs and reduce cellulite naturally and effectively with this cellulite workout.

0:00 Introduction: How to get rid of cellulite on thighs and buttocks 

0:24 What is cellulite?

1:56 Green coffee bean oil to reduce cellulite

2:13 Does exercise help cellulite?

2:42 Cellulite exercises

3:58 The best exercise for cellulite

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn't occur on the stomach, arms, or breast tissue.

An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!

Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite.