If a healthy lifestyle is your goal, these expert health tips are for you! I've learned through trial and error what makes the most significant difference in your overall health and wellness. These are the best health tips of all time! 0:00 Introduction: Dr. Berg's best health tips 0:12 The best nutrition tips 1:32 What is the best diet? 1:55 Intermittent fasting and a healthy diet 3:18 Check your fasting insulin! 3:46 Vitamin D and your health 7:10 Avoid overtraining 7:57 Iron supplements and your health 9:32 Water filters