Stephanie Weeks
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Current Columns and Articles |
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2014-09-15
Magazine Article • Health and Physical Fitness
America is the Most Over-fed and Under-nourished Country in the World
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Stephanie Weeks
It is important to know that in 1946, over 50% of the produce consumed in America was from our own backyard. Today, more and more of our food is shipped to our grocery stores from thousands of miles away. In order for the food not to spoil, it must b
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2014-05-08
Magazine Article • Social Networking/Social Media
Dominate Social Media With These Tips
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Stephanie Weeks
The key is to be consistent because people do business with those they know, like and trust. We have but a split second to capture a potential customer’s attention. Here are some tips I have learned along the way to make navigating Facebook, Twitter
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2014-04-08
Magazine Article • Food Recipes - Long Term Storage Foods
Easy Chia Seed Jam
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Stephanie Weeks
These tiny seeds help us feel full, which could aid in healthy weight management. As a gelatinous food, chia seeds help clean out our digestive tract. They are know as a sustainable form of energy for our bodies. If you are looking for a boost, look
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2014-02-06
Magazine Article • Food
How processed foods affect digestion and Ramen Noodles
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Stephanie Weeks
These noodles are not the healthiest food like substance for us to consume. Ramen Noodles have a very long shelf life. I’ve got the firm belief that the longer the shelf life, the more harmful the food with the exception of honey. Honestly, I have
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2013-12-29
Magazine Article • Health and Physical Fitness
30 Wellness Challenge from Our Wellness Revolution
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Stephanie Weeks
We will focus on implementing healthy lifestyle habits into your daily routine and creating awareness around a variety of topics. Our goal is to solidify simple steps that will boost our energy and make us glow from the inside out.
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2013-12-02
Magazine Article • Food
Pomegranate Squash
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Stephanie Weeks
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2013-10-28
Magazine Article • Transportation: Air Travel
TRAVEL LIKE A PRO
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Stephanie Weeks
I am often asked, “How do you do it, Stephanie?” That is, how do I pack a carry-on bag and one personal item for 8 months of traveling? I have been traveling about 300 days a year for the last 5 years, and when I say I am an expert traveler, you can
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2013-10-03
Magazine Article • Defending Archimedes
FarmMatch.Com
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Stephanie Weeks
By knowing farmers and co-ops in your area, you can have access to the most nutrient dense food straight from the vine to your table. FarmMatch.com is linking farmers, farmers' markets, and co-ops to consumers nationwide and will be expanding worldwi
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2013-10-01
Magazine Article • Defending Archimedes
The Health Benefits of Pumpkins
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Stephanie Weeks
Pumpkin Chili Recipe
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2012-07-09
Magazine Article • Health and Physical Fitness
How to Live a Healtier Life
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Stephanie Weeks
It is our goal to help our friends understand the benefits of wellness and what’s needed in our diets, that’s been stripped away, so we can make sure we all stay healthy.
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2013-12-03
Magazine Article • Health and Physical Fitness
Is Your Workout Keeping You Fat?
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Stephanie Weeks
If we are in the rut of doing the same exercises and cardio program at every work out, we are not giving our body what it needs to improve; of course we will become bored. Our goal when working out is to tear down our muscles so that the body can bu
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