— believing these products support ultimate vitality and strength. Unfortunately, these ‘foods’ compromise true health and also tend to rack up a hefty grocery bill. But making your own at home is far easier than you might imagine and affordable to boot. Common pitfalls of sport and energy food products

Most sport enhancement foods contain odd ingredients that insidiously destroy health. High fructose corn syrup, artificial colors and flavors, fractionated palm kernel oil, genetically modified organisms and, unbelievably, flame retardant in the form of brominated vegetable oil are frequently found in sport recovery/endurance products. The problem is, these foods are convenient — just grab and go. So often we sacrifice health (and taste) for a quick boost. Yet there is a painless resolution to this dilemma: Make your own and save your cash, health and tastebuds.