This element – which our bodies cannot make, meaning we need to derive it from food – is perhaps best-known for its role in maintaining thyroid function, which is an extremely important task. In fact, it’s not an exaggeration to say that iodine is needed for the healthy functioning of practically every cell in our bodies. Let’s take a closer look at those functions.

What Iodine Does for Us

Maintains thyroid function – Iodine helps our bodies to produce thyroid hormones, which ensure that our thyroid remains healthy. The thyroid is a large endocrine gland located near the base of the neck that  create proteins, and regulate hormone sensitivity. An underactive thyroid slows the metabolism, making weight loss difficult. Therefore, a healthy thyroid is the first requisite for a successful weight loss diet.