During times of transition it’s important to remember these things, and be present with your thoughts and intentions.

With the change of the seasons, we step into a whole new energy, and we are lucky to have the soft transitions of spring and fall to comfort us into them. Each season is different with different purposes and different vibrations. Yes… each season has it’s own energy to help us accomplish exactly what is meant to be done during these times. Nature always provides us with exactly what we need in just the right moments. Don’t you agree?

To feel the transition fully, it’s important to nourish, strengthen and transition the body gently into this new weather and vibration. One of my all time favorite immune builders is Ayurvedic ear oil, which you can easily make at home in just a few minutes.