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The 7 Most Dangerous Excitotoxins


In fact, the issue may not even be with you at all as it's very likely that an excitotoxin is the culprit. These non-essential amino acids stimulate or "excite" the umami or savory taste buds making food seem more flavorful than it really is. These compounds are abundant in most processed foods and restaurant meals, and many people are unknowingly consuming these compounds in large amounts on a daily basis.

Know Your Food

Despite public outcry, processed foods remain loaded with excitotoxins, all of which have been linked to brain cell death, infertility, problems with sexual development, violent behaviors, and hormonal disorders. Here's a list of the 7 most dangerous excitotoxins you need to avoid.

1. MSG (Monosodium Glutamate)

This salt form of glutamate, or glutamic acid, has been known to trigger headaches for decades. Glutamate easily crosses the blood-brain barrier, stimulating cell receptors that triggers cell death. [1] While the body naturally produces glutamate when needed to trigger cell termination, flooding the body with dietary glutamate can seriously disrupt normal cellular function, especially in the brain. Avoid foods with MSG, but don't think food is MSG-free just because you don't see it in the ingredients list. [2] MSG also appears under the names:

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