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Are You Overdosing on Caffeine?

• arclein

Plenty of research has shown that ample sleep makes for a happier, healthier mind and body. According to Kashey, those advantages could outweigh any benefits you'd see from caffeine. Winter explains that better sleep often leads to better eating habits, which was likely why I dropped a few pounds in those early weeks. A 2013 study published by the American College of Chest Physicians found that sleep-deprived

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