0:00 Introduction: Nerve health tips
0:11 Vitamin B1 deficiency symptoms
3:20 Vitamin B1 deficiency and nerve pain
4:38 Causes of vitamin B1 deficiency
5:56 Natural vitamin B1 sources and supplementation
6:04 Additional things that lead to low B1

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It's a vitamin B1 deficiency!

Vitamin B1 deficiency symptoms may include:
• Nerve Pain (sciatica)
• Tremors
• Anxiety
• ADHD, ADD, OCD, and psychosis
• Racing mind or insomnia 
• Restless legs syndrome 
• Air hunger
• Burning or numbness in the feet or hands
• Problems with the autonomic nervous system 
• Vertigo
• Vision problems

Causes of vitamin B1 deficiency may include:
• Alcohol 
• Refined carbs 
• Diabetes 
• Stress
• Caffeinated tea (chronic consumption)
• Raw fish 
• Sulfites
• Phytic acid 
• Antibiotics