As a follow-up to my earlier post called – "The Real Truth About Saturated Fat", I decided to make this quick post that describes the use of dietary fat, and why it's one of the cornerstones of successful natural testosterone journey.
 
It's crucial to understand that if you ain't consuming enough fat and cholesterol in your diet, you have no chances to actually produce adequate levels of any sex hormones – that's a cold hard fact proven by dozens of studies and there's no other way around it.
 
If you really want to boost your testosterone levels naturally, you really have to eat adequate amounts of dietary fat. If you fail to do that, then I can't help you any further as there's no possible way to produce testosterone without the precursors of it which are fat and cholesterol.
 
If you're one of those people who still refer to saturated fats as "bad fats" then read the post called – "The Real Truth About Saturated Fat"

Different Types OF Dietary fats

Saturated Fat is the fat that is often stated to be the "bad fat", and as proven by hundreds of studies the word "bad fat" is far from accurate.
 
Saturated fat consist of trigylides that contain only saturated fatty acids, these acids contain no double bonds, which means that the acids are "fully saturated" hence the name – saturated fat.
 
Sources for saturated fats include – fatty meats, cream, cheese, butter, ghee, lard, coconut oil, raw chocolate, palm kernel oil, cacao butter, and tallow.
 
Monounsaturated Fats or MUFAs have one double bond in the chain of fatty acids, so they're basically not polyunsatured or saturated, but somewhere in the middle of it.
 
Monounsaturated fatty acids are liquids at room temperature and semisolid or solid when refrigerated.
 
MUFAs have their good and bad qualities as some forms of monounsaturated fatty acids seem to be very beneficial to your health when others will destroy it.